Valeo Gym Leather Belt
The Valeo belt consists of two parts. The first one is the core frame, which is the part that actually wraps around your body. This part is made from EVA memory foam and polypropylene. The second part is a polyester webbing, which is stitched onto the core frame.
You can use a lifting belt for anything that's demanding of your mid and low back. Examples: Squat, bench, deadlift, overhead press, weighted carries, weightlifting movements, and the clean and jerk and snatch. It reduces stress on the lower back while the person is lifting in an upright position, and it prevents back hyperextension during overhead lifts. A belt can also help can help beginning lifters learn to squeeze their ab muscles properly.