The gym can be a daunting place. It seems like every other person there knows what they're doing, and you're just standing there feeling lost. Maybe you've heard some of these myths about the gym:

1. Going to the gym is expensive.

2. I have to be in shape to go to the gym.

3. I'll get bulky if I lift weights.

4. I have to wear special clothes to go to the gym.

5. I'll be judged if I go to the gym.

6. Gyms are dirty.

7. I don't

Myth #1: I have to go to the gym every day.

False! In fact, 3-4 days a week is ideal for overall fitness and health benefits. Too much exercise can actually do more harm than good.

Myth #2: I need to spend at least an hour at the gym.

Nonsense! You can achieve great results in as little as 30 minutes if you exercise with intensity.

Myth #3: I need to do cardio every day.

False! Strength training is just as important for overall health and fitness. It helps to increase metabolism, burn.

Myth #4 Gym is only for Muscle building.

False! In fact, we have seen lots of other sportsmen visiting the gym to enhance their muscle strength. Muscle building is highly dependent on what we feed our muscles and testosterone level (Male hormone).