What is fitness actually
Fitness is a multi-faceted concept that encompasses various aspects of physical, mental, and emotional health. Some fitness components include cardiovascular endurance, muscular strength, flexibility, and body composition. To maintain or improve fitness levels, individuals often engage in activities such as strength training, aerobic exercise, yoga, and sports. A balanced diet and adequate rest and recovery are also important for maintaining fitness. We all agree to a higher extend
The word fitness is derived from the Latin word “facere” which means “to do” The Original meaning of the word referred to the state of being prepared or ready for a task or activity
Mostly Fitness is the preparation of our body to perform a task. In Ancient time human used to perform a different and difficult task to gather food, clothes, and shelter so our fitness was at another level now survival has been really easy physically that’s why people are not training their body fitness is being choice, desired or goal or taken as a remedy or cure of diabetes obesity. There is no compulsiveness so we need the motivation to perform fitness. Now very less question stays about human capabilities human has climbed the heightened peak and touched the lowest Ground, tested fast, and jumped higher, and longer, more than one has imagined just by pushing without creating any limits in that process people have also suffered a lot, and some has lost their life.
Is Fitness about doing a 200 KG squad, Deadlift, or bench press? Is it about one-hand puss-ups, muscle-ups, handstands, or headstands? No! This human potential has been explored, but it is not mandatory to do all these stunts to prove yourself physically fit.
It is a process to know our physical faculties’ importance of training, food, recovery and doing things accordingly. Fitness means knowing your body and having control over it, and training to achieve its limit gradually. We, humans, are consciously developed being to these extents, making us eligible to push our bodies to another level.
Our hands must be able to grab and hold something for some time, our legs must be able to walk and run a distance with some weights, and our joints are there to provide us with enough flexibility. If one could not use these basic faculties it means they are not only destroying the utility of these faculties but also not converting calories that they have obtained from their food into energy now, body will store that energy as fat which is a burden and slowly hamper our entire health and well-being.