Battle ropes, also known as heavy ropes and CrossFit ropes, can look intimidating from afar. However, they are some of the most dynamic, portable, and affordable workout tools you can add to your home gym. Ropes will get you in the best shape of your life . It's an explosive full body workout to make you Gain Muscle , Improve Cardio, Burn Fat. Challenge your Upper, Core, and Lower Body simultaneously in shorter excessive sessions.