Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements. Also known as step training, the choreographed moves are done as a moderate- to high-intensity cardiovascular workout.
Step aerobics provides the health benefits of an aerobic workout without the adverse affects of highimpact acitivity. Stepping benefits the heart and lungs while burning calories. In addition, step training shapes and tones upper and lower body muscles, especially those in the buttocks, thighs, and legs.
- Made of polypropylene for sturdy durability
- Textured step area includes non-slip rubber feet for optimal balance
- Can be set at either 4" or 6" step height for versatility