A foam roller is a lightweight foam cylinder that you use to self-administer deep tissue massage. Foam rolling releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow.

 Benefits 

• Ease muscle pain
• increase range of motion
• Temporarily reduce the appearance of cellulite
• Relief back pain
• Manage fibromyalgia symptoms
• Help you to relax  

Usability 

• Before and after workout stretching 
• Deep tissue massage